To follow up our staying healthy post yesterday, we thought we’d give you a yummy recipe to follow your hard workout.
I’ve been drinking this easy one for a couple years now and it’s really refreshing and full of all the nutrients you need after you push your body to it’s limits. Here are the simple ingredients…
Lean protein powder (I prefer vanilla flavor) One Scoop
Berries (strawberries, raspberries and black berries) Handful of each
Fruit punch (secret: use crystal light fruit punch, no sugar and only 5 cals per serving!) One cup
If you freeze your fruit it can take the place of adding ice, and you’ll have a thick rich taste to the shake. If you don’t freeze your fruit you’ll have to add ice, which is still good, just the consistency won’t be as thick.
Blend all the ingredients together and your done!
So good and refreshing. Let me know how you like it…it’s one of my fave’s.
You can always top-up some extra protein and take care of your micronutrients in one go with this supplement from vega, click to read more.
Special thanks to Megan Welker for the Photos
and Flowers by Mae Mae for the Blooms